Your heart is racing, your breath is shallow, your stomach is in knots, and you feel wired, hypervigilant about any possibility for danger. Worry and fear have started to creep into your everyday and your body and mind begin to respond as if the worst-case situation is about to happen. Anxiety has taken over and it can be mentally and physically exhausting. Understanding how anxiety can cause physical symptoms and working to address the root cause of anxiety for you as an individual is the goal of our Naturopathic approach. As anxiety can manifest in so many ways, we first work to understand how anxiety manifests for you. We then develop a plan that works for you and may include breath techniques to decrease your anxiety response, calming and repairing an upset digestive system, or using herbal medicine to relax a wired nervous system.